На стрессе. 5 шагов к жизни без выгорания и нервных перегрузок - Адити Неруркар
На стрессе. 5 шагов к жизни без выгорания и нервных перегрузок читать книгу онлайн
Превратились из уравновешенного в уравнобешенного? Продуктивность на нуле, постоянно чувствуете тревожность и остро реагируете на любые проблемы? Это маркеры хронического стресса, справиться с которым поможет книга главного эксперта в области психического здоровья Гарвардского университета, доктора медицинских наук Адити Неруркар.
Здесь вы не найдете новомодных лайфхаков, уловок, которые помогут обмануть мозг и мгновенно стать эффективнее, выносливее, успешнее, быстрее, сильнее и т.д. Нет, она совсем не об этом. Наш мозг не такая уж и простая вещь, чтобы его было легко перехитрить.
«Но о чем же тогда тут написано? И зачем мне это читать?» – спросите вы.
Это курс из простых и действенных шагов, с помощью которых вы перезагрузите свою жизнь, избавитесь от стресса надолго и начнете жить в гармонии с собой, забыв о выгорании. Адити Неруркар предлагает взамен «волшебной таблетки от стресса» действенный, подкрепленный результатами исследований и простой в исполнении план из 5 пунктов, выполнив которые вы перестроите свои мозг и тело изнутри.
5 перезагрузок, после которых вы начнете жить по-новому:
• Проясните, что важнее всего.
• Найдите тишину в шумном мире.
• Синхронизируйте свой мозг и свое тело.
• Дайте себе передышку.
• Проявите свое «я» с лучшей стороны.
О том, как успешно перенастроить свое мышление, а также о природе, причинах, функциях и методиках преодоления стресса, вы узнаете в этой книге.
В формате PDF A4 сохранен издательский макет книги.
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Глава 5. Третья перезагрузка
1. Pierre Philippot, Gaëtane Chapelle, and Sylvie Blairy, “Respiratory Feedback in the Generation of Emotion,” Cognition and Emotion 16, no. 5 (2002): 605–27, https://doi.org/10.1080/0269993014300 0392.
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3. Susan I. Hopper, Sherrie L. Murray, Lucille R. Ferrara, and Joanne K. Singleton, “Effectiveness of Diaphragmatic Breathing for Reducing Physiological and Psychological Stress in Adults: A Quantitative Systematic Review,” JBI Database of Systematic Reviews and Implementation Reports 17, no. 9 (September 2019): 1855–76, https://pubmed.ncbi.nlm.nih.gov/31436595/; Xiao Ma, Zi-Qi Yue, Zhu-Qing Gong et al., “The Effect of Diaphragmatic Breathing on Attention, Negative Affect and Stress in Healthy Adults,” Frontiers in Psychology 8 (2017): 874, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5455070/.
