Живи долго! Научный подход к долгой молодости и здоровью - Майкл Грегер
5604
Rantanen T, Guralnik JM, Foley D, et al. Midlife hand grip strength as a predictor of old age disability. JAMA. 1999;281(6):558–60. https://pubmed.ncbi.nlm.nih.gov/10022113/
5605
The Lancet. Bringing frailty into all realms of medicine. Lancet. 2019;394(10206):1298. https://pubmed.ncbi.nlm.nih.gov/31609212/
5606
Fried LP, Tangen CM, Walston J, et al. Frailty in older adults: evidence for a phenotype. J Gerontol A Biol Sci. 2001;56(3):M146–57. https://pubmed.ncbi.nlm.nih.gov/11253156/
5607
Pansarasa O, Pistono C, Davin A, et al. Altered immune system in frailty: genetics and diet may influence inflammation. Ageing Res Rev. 2019;54:100935. https://pubmed.ncbi.nlm.nih.gov/31326616/
5608
Garatachea N, Pareja-Galeano H, Sanchis-Gomar F, et al. Exercise attenuates the major hallmarks of aging. Rejuvenation Res. 2015;18(1):57–89. https://pubmed.ncbi.nlm.nih.gov/25431878/
5609
Rodríguez-Mañas L. Determinants of frailty and longevity: are they the same ones? Nestle Nutr Inst Workshop Ser. 2015;83:29–39. https://pubmed.ncbi.nlm.nih.gov/26485702/
5610
Scott D, Blizzard L, Fell J, Jones G. The epidemiology of sarcopenia in community living older adults: what role does lifestyle play? J Cachexia Sarcopenia Muscle. 2011;2(3):125–34. https://pubmed.ncbi.nlm.nih.gov/21966639/
5611
Frontera WR, Hughes VA, Fielding RA, Fiatarone MA, Evans WJ, Roubenoff R. Aging of skeletal muscle: a 12-yr longitudinal study. J Appl Physiol (1985). 2000;88(4):1321–6. https://pubmed.ncbi.nlm.nih.gov/10749826/
5612
Shimokata H, Ando F, Yuki A, Otsuka R. Age-related changes in skeletal muscle mass among community-dwelling Japanese: a 12-year longitudinal study. Geriatr Gerontol Int. 2014;14 Suppl 1:85–92. https://pubmed.ncbi.nlm.nih.gov/24450565/
5613
Moore SA, Hrisos N, Errington L, et al. Exercise as a treatment for sarcopenia: an umbrella review of systematic review evidence. Physiotherapy. 2020;107:189–201. https://pubmed.ncbi.nlm.nih.gov/32026819/
5614
Paproski JJ, Finello GC, Murillo A, Mandel E. The importance of protein intake and strength exercises for older adults. JAAPA. 2019;32(11):32–6. https://pubmed.ncbi.nlm.nih.gov/31663893/
5615
Moore SA, Hrisos N, Errington L, et al. Exercise as a treatment for sarcopenia: an umbrella review of systematic review evidence. Physiotherapy. 2020;107:189–201. https://pubmed.ncbi.nlm.nih.gov/32026819/
5616
Talar K, Hernández-Belmonte A, Vetrovsky T, Steffl M, Kalamacka E, Courel-Ibáñez J. Benefits of resistance training in early and late stages of frailty and sarcopenia: a systematic review and meta-analysis of randomized controlled studies. J Clin Med. 2021;10(8):1630. https://pubmed.ncbi.nlm.nih.gov/33921356/
5617
Leenders M, Verdijk LB, van der Hoeven L, van Kranenburg J, Nilwik R, van Loon LJC. Elderly men and women benefit equally from prolonged resistance-type exercise training. J Gerontol A Biol Sci Med Sci. 2013;68(7):769–79. https://pubmed.ncbi.nlm.nih.gov/23223011/
5618
Buatois S, Miljkovic D, Manckoundia P, et al. Five times sit to stand test is a predictor of recurrent falls in healthy community-living subjects aged 65 and older. J Am Geriatr Soc. 2008;56(8):1575–7. https://pubmed.ncbi.nlm.nih.gov/18808608/
5619
Kidd T, Mold F, Jones C, et al. What are the most effective interventions to improve physical performance in pre-frail and frail adults? A systematic review of randomised control trials. BMC Geriatr. 2019;19(1):184. https://pubmed.ncbi.nlm.nih.gov/31291884/
5620
Tarazona-Santabalbina FJ, Gómez-Cabrera MC, Pérez-Ros P, et al. A multicomponent exercise intervention that reverses frailty and improves cognition, emotion, and social networking in the community-dwelling frail elderly: a randomized clinical trial. J Am Med Dir Assoc. 2016;17(5):426–33. https://pubmed.ncbi.nlm.nih.gov/26947059/
5621
Paddon-Jones D, Leidy H. Dietary protein and muscle in older persons. Curr Opin Clin Nutr Metab Care. 2014;17(1):5–11. https://pubmed.ncbi.nlm.nih.gov/24310053/
5622
Paddon-Jones D, Sheffield-Moore M, Urban RJ, et al. Essential amino acid and carbohydrate supplementation ameliorates muscle protein loss in humans during 28 days bedrest. J Clin Endocrinol Metab. 2004;89(9):4351–8. https://pubmed.ncbi.nlm.nih.gov/15356032/
5623
Hvid LG, Suetta C, Nielsen JH, et al. Aging impairs the recovery in mechanical muscle function following 4 days of disuse. Exp Gerontol. 2014;52:1–8. https://pubmed.ncbi.nlm.nih.gov/24447828/
5624
Lafont C, Gérard S, Voisin T, et al. Reducing “iatrogenic disability” in the hospitalized frail elderly. J Nutr Health Aging. 2011;15(8):645–60. https://pubmed.ncbi.nlm.nih.gov/21968859/
5625
Breen L, Stokes KA, Churchward-Venne TA, et al. Two weeks of reduced activity decreases leg lean mass and induces “anabolic resistance” of myofibrillar protein synthesis in healthy elderly. J Clin Endocrinol Metab. 2013;98(6):2604–12. https://pubmed.ncbi.nlm.nih.gov/23589526/
5626
Breen L, Stokes KA, Churchward-Venne TA, et al. Two weeks of reduced activity decreases leg lean mass and induces “anabolic resistance” of myofibrillar protein synthesis in healthy elderly. J Clin Endocrinol Metab. 2013;98(6):2604–12. https://pubmed.ncbi.nlm.nih.gov/23589526/
5627
Berardi E, Madaro L, Lozanoska-Ochser B, et al. A pound of flesh: what cachexia is and what it is not. Diagnostics (Basel). 2021;11(1):116. https://pubmed.ncbi.nlm.nih.gov/33445790/
5628
Bano G, Trevisan C, Carraro S, et al. Inflammation and sarcopenia: a systematic review and meta-analysis. Maturitas. 2017;96:10–5. https://pubmed.ncbi.nlm.nih.gov/28041587/
5629
Marcos-Pérez D, Sánchez-Flores M, Proietti S, et al. Association of inflammatory mediators with frailty status in older adults: results from a systematic review and meta-analysis. Geroscience. 2020;42(6):1451–73. https://pubmed.ncbi.nlm.nih.gov/32803650/
5630
Tuttle CSL, Thang LAN, Maier AB. Markers of inflammation and their association with muscle strength and mass: a systematic review and meta-analysis. Ageing Res Rev. 2020;64:101185. https://pubmed.ncbi.nlm.nih.gov/32992047/
5631
Pansarasa O, Pistono C, Davin A, et al. Altered immune system in frailty: genetics and diet may influence inflammation. Ageing Res Rev. 2019;54:100935. https://pubmed.ncbi.nlm.nih.gov/31326616/
5632
Bagheri A, Soltani S, Hashemi R, Heshmat R, Motlagh AD, Esmaillzadeh A. Inflammatory potential of the diet and risk of sarcopenia and its components. Nutr J. 2020;19(1):129. https://pubmed.ncbi.nlm.nih.gov/33248463/
5633
Geng J, Deng L, Qiu S, et al. Dietary inflammatory potential and risk of sarcopenia: data from National Health and Nutrition Examination
Откройте для себя мир чтения на siteknig.com - месте, где каждая книга оживает прямо в браузере. Здесь вас уже ждёт произведение Живи долго! Научный подход к долгой молодости и здоровью - Майкл Грегер, относящееся к жанру Альтернативная медицина / Здоровье / Кулинария. Никаких регистраций, никаких преград - только вы и история, доступная в полном формате. Наш литературный портал создан для тех, кто любит комфорт: хотите читать с телефона - пожалуйста; предпочитаете ноутбук - идеально! Все книги открываются моментально и представлены полностью, без сокращений и скрытых страниц. Каталог жанров поможет вам быстро найти что-то по настроению: увлекательный роман, динамичное фэнтези, глубокую классику или лёгкое чтение перед сном. Мы ежедневно расширяем библиотеку, добавляя новые произведения, чтобы вам всегда было что открыть "на потом". Сегодня на siteknig.com доступно более 200000 книг - и каждая готова стать вашей новой любимой. Просто выбирайте, открывайте и наслаждайтесь чтением там, где вам удобно.


