Живи долго! Научный подход к долгой молодости и здоровью - Майкл Грегер

EJM, de Groot CPGM, Grodstein F, van de Rest O. Association of long-term adherence to the mind diet with cognitive function and cognitive decline in American women. J Nutr Health Aging. 2018;22(2):222–9. https://pubmed.ncbi.nlm.nih.gov/29380849/

5573

Titova OE, Ax E, Brooks SJ, et al. Mediterranean diet habits in older individuals: associations with cognitive functioning and brain volumes. Exp Gerontol. 2013;48(12):1443–8. https://pubmed.ncbi.nlm.nih.gov/24126083/

5574

Giem P, Beeson WL, Fraser GE. The incidence of dementia and intake of animal products: preliminary findings from the Adventist Health Study. Neuroepidemiology. 1993;12(1):28–36. https://pubmed.ncbi.nlm.nih.gov/8327020/

5575

Morris MC, Tangney CC. Dietary fat composition and dementia risk. Neurobiol Aging. 2014;35 Suppl 2:S59–64. https://pubmed.ncbi.nlm.nih.gov/24970568/

5576

Takechi R, Galloway S, Pallebage-Gamarallage MM, Lam V, Dhaliwal SS, Mamo JC. Probucol prevents blood – brain barrier dysfunction in wild-type mice induced by saturated fat or cholesterol feeding. Clin Exp Pharmacol Physiol. 2013;40(1):45–52. https://pubmed.ncbi.nlm.nih.gov/23167559/

5577

Ortolá R, Struijk EA, García-Esquinas E, Rodríguez-Artalejo F, Lopez-Garcia E. Changes in dietary intake of animal and vegetable protein and unhealthy aging. Am J Med. 2020;133(2):231–9. https://pubmed.ncbi.nlm.nih.gov/33839765/

5578

Szczechowiak K, Diniz BS, Leszek J. Diet and Alzheimer’s dementia – nutritional approach to modulate inflammation. Pharmacol Biochem Behav. 2019;184:172743. https://pubmed.ncbi.nlm.nih.gov/31356838/

5579

Wu J, Song X, Chen GC, et al. Dietary pattern in midlife and cognitive impairment in late life: a prospective study in Chinese adults. Am J Clin Nutr. 2019;110(4):912–20. https://pubmed.ncbi.nlm.nih.gov/31374567/

5580

Kheirouri S, Alizadeh M. MIND diet and cognitive performance in older adults: a systematic review. Crit Rev Food Sci Nutr. Published online May 14, 2021:1–19.; https://pubmed.ncbi.nlm.nih.gov/33989093/

5581

Pistollato F, Battino M. Role of plant-based diets in the prevention and regression of metabolic syndrome and neurodegenerative diseases. Trends Food Sci Technol. 2014;40(1):62–81. https://www.sciencedirect.com/science/article/abs/pii/S0924224414001642

5582

Sherchan P, Miles F, Orlich M, et al. Effects of lifestyle factors on cognitive resilience: commentary on “What this sunny, religious town in California teaches us about living longer.” Transl Stroke Res. 2020;11:161–4. https://pubmed.ncbi.nlm.nih.gov/32062815/

5583

Sherzai D, Sherzai A. Preventing Alzheimer’s: our most urgent health care priority. Am J Lifestyle Med. 2019;13(5):451–61. https://pubmed.ncbi.nlm.nih.gov/31523210/

5584

Plassman BL, Williams JW, Burke JR, Holsinger T, Benjamin S. Systematic review: factors associated with risk for and possible prevention of cognitive decline in later life. Ann Intern Med. 2010;153(3):182–93. https://pubmed.ncbi.nlm.nih.gov/20547887/

5585

Daviglus ML, Plassman BL, Pirzada A, et al. Risk factors and preventive interventions for Alzheimer disease: state of the science. Arch Neurol. 2011;68(9):1185–90. https://pubmed.ncbi.nlm.nih.gov/21555601/

5586

Lazarou J, Pomeranz BH, Corey PN. Incidence of adverse drug reactions in hospitalized patients: a meta-analysis of prospective studies. JAMA. 1998;279(15):1200–5. https://pubmed.ncbi.nlm.nih.gov/9555760/

5587

Friedland RP, Nandi S. A modest proposal for a longitudinal study of dementia prevention (with apologies to Jonathan Swift, 1729). J Alzheimers Dis. 2013;33(2):313–5. https://pubmed.ncbi.nlm.nih.gov/22986779/

5588

Friedland RP, Nandi S. A modest proposal for a longitudinal study of dementia prevention (with apologies to Jonathan Swift, 1729). J Alzheimers Dis. 2013;33(2):313–5. https://pubmed.ncbi.nlm.nih.gov/22986779/

5589

Preventive Medicine Research Institute. Lifestyle intervention for early Alzheimer’s disease. Identifier: NCT04606420. ClinicalTrials.gov. https://clinicaltrials.gov/ct2/show/NCT04606420. Published October 28, 2020. Accessed June 24, 2022.; https://clinicaltrials.gov/ct2/show/NCT04606420

5590

Dean Ornish, Personal Communication.

5591

Faulkner JA, Larkin LM, Claflin DR, Brooks SV. Age-related changes in the structure and function of skeletal muscles. Clin Exp Pharmacol Physiol. 2007;34(11):1091–6. https://pubmed.ncbi.nlm.nih.gov/17880359/

5592

Garatachea N, Pareja-Galeano H, Sanchis-Gomar F, et al. Exercise attenuates the major hallmarks of aging. Rejuvenation Res. 2015;18(1):57–89. https://pubmed.ncbi.nlm.nih.gov/25431878/

5593

Fougère B, van Kan GA, Vellas B, Cesari M. Redox systems, antioxidants and sarcopenia. Curr Protein Pept Sci. 2018;19(7):643–8. https://pubmed.ncbi.nlm.nih.gov/28317484/

5594

Faulkner JA, Larkin LM, Claflin DR, Brooks SV. Age-related changes in the structure and function of skeletal muscles. Clin Exp Pharmacol Physiol. 2007;34(11):1091–6. https://pubmed.ncbi.nlm.nih.gov/17880359/

5595

Scott D, Blizzard L, Fell J, Jones G. The epidemiology of sarcopenia in community living older adults: what role does lifestyle play? J Cachexia Sarcopenia Muscle. 2011;2(3):125–34. https://pubmed.ncbi.nlm.nih.gov/21966639/

5596

Physical activity: PA-1 Reduce the proportion of adults who engage in no leisure-time physical activity. HealthyPeople.gov. https://www.healthypeople.gov/2020/data-search/Search-the-Data?nid=5052. Accessed August 12, 2022.; https://www.healthypeople.gov/2020/data-search/Search-the-Data?nid=5052

5597

Faulkner JA, Larkin LM, Claflin DR, Brooks SV. Age-related changes in the structure and function of skeletal muscles. Clin Exp Pharmacol Physiol. 2007;34(11):1091–6. https://pubmed.ncbi.nlm.nih.gov/17880359/

5598

Fougère B, van Kan GA, Vellas B, Cesari M. Redox systems, antioxidants and sarcopenia. Curr Protein Pept Sci. 2018;19(7):643–8. https://pubmed.ncbi.nlm.nih.gov/28317484/

5599

Garatachea N, Pareja-Galeano H, Sanchis-Gomar F, et al. Exercise attenuates the major hallmarks of aging. Rejuvenation Res. 2015;18(1):57–89. https://pubmed.ncbi.nlm.nih.gov/25431878/

5600

Xia L, Zhao R, Wan Q, et al. Sarcopenia and adverse health-related outcomes: an umbrella review of meta-analyses of observational studies. Cancer Med. 2020;9(21):7964–78. https://pubmed.ncbi.nlm.nih.gov/32924316/

5601

Li R, Xia J, Zhang X, et al. Associations of muscle mass and strength with all-cause mortality among US older adults. Med Sci Sports Exerc. 2018;50(3):458–67. https://pubmed.ncbi.nlm.nih.gov/28991040/

5602

Newman AB, Kupelian V, Visser M, et al. Strength, but not muscle mass, is associated with mortality in the health, aging and body composition study cohort. J Gerontol A Biol Sci Med Sci. 2006;61(1):72–7. https://pubmed.ncbi.nlm.nih.gov/16456196/

5603

Talar K, Hernández-Belmonte A, Vetrovsky T, Steffl M, Kalamacka E, Courel-Ibáñez J. Benefits of resistance training in early and late stages of frailty and sarcopenia: a systematic review and meta-analysis of