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Взрывной характер: Как помешать гневу контролировать вашу жизнь - Триш Робертс

Читать книгу Взрывной характер: Как помешать гневу контролировать вашу жизнь - Триш Робертс, Триш Робертс . Жанр: Психология.
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Название: Взрывной характер: Как помешать гневу контролировать вашу жизнь
Дата добавления: 2 ноябрь 2025
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Взрывной характер: Как помешать гневу контролировать вашу жизнь - читать онлайн , автор Триш Робертс

Если вам свойственны вспышки гнева, после которых остаются раздражение, обида и испорченные отношения, эта книга для вас.
Тренер по личностному развитию и опытный инструктор по медитации Триш Робертс предлагает освоить авторский пятиступенчатый метод для усмирения негативных эмоций. Вы сможете распознавать триггеры своего гнева, научитесь дыхательным практикам, которые помогут взять его под контроль, разовьете эмпатию, чтобы лучше понимать других людей, и обратите энергию гнева себе на пользу.
Непридуманные истории из жизни обладателей взрывного характера, проверенные на опыте советы и практические упражнения помогут улучшить отношения с окружающими и обрести внутреннее спокойствие.

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