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Живи долго! Научный подход к долгой молодости и здоровью - Майкл Грегер

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6223

Sharma A, Hindman HB. Aging: a predisposition to dry eyes. J Ophthalmol. 2014;2014:781683. https://pubmed.ncbi.nlm.nih.gov/25197560/

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Akdeniz M, Tomova-Simitchieva T, Dobos G, Blume-Peytavi U, Kottner J. Does dietary fluid intake affect skin hydration in healthy humans? A systematic literature review. Skin Res Technol. 2018;24(3):459–65. https://pubmed.ncbi.nlm.nih.gov/29392767/

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Clarke KA, Dew TP, Watson REB, et al. Green tea catechins and their metabolites in human skin before and after exposure to ultraviolet radiation. J Nutr Biochem. 2016;27:203–10. https://pubmed.ncbi.nlm.nih.gov/26454512/

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Fukushima Y, Takahashi Y, Hori Y, et al. Skin photoprotection and consumption of coffee and polyphenols in healthy middle-aged Japanese females. Int J Dermatol. 2015;54(4):410–8. https://pubmed.ncbi.nlm.nih.gov/25041334/

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Fukushima Y, Takahashi Y, Kishimoto Y, et al. Consumption of polyphenols in coffee and green tea alleviates skin photoaging in healthy Japanese women. Clin Cosmet Investig Dermatol. 2020;13:165–72. https://pubmed.ncbi.nlm.nih.gov/32104042/

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Chiu AE, Chan JL, Kern DG, Kohler S, Rehmus WE, Kimball AB. Double-blinded, placebo-controlled trial of green tea extracts in the clinical and histologic appearance of photoaging skin. Dermatol Surg. 2005;31(7 Pt 2):855–60. https://pubmed.ncbi.nlm.nih.gov/16029678/

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Jeon HY, Kim JK, Kim WG, Lee SJ. Effects of oral epigallocatechin gallate supplementation on the minimal erythema dose and UV-induced skin damage. Skin Pharmacol Physiol. 2009;22(3):137–41. https://pubmed.ncbi.nlm.nih.gov/19212149/

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Heinrich U, Moore CE, De Spirt S, Tronnier H, Stahl W. Green tea polyphenols provide photoprotection, increase microcirculation, and modulate skin properties of women. J Nutr. 2011;141(6):1202–8. https://pubmed.ncbi.nlm.nih.gov/21525260/

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Farrar MD, Nicolaou A, Clarke KA, et al. A randomized controlled trial of green tea catechins in protection against ultraviolet radiation – induced cutaneous inflammation. Am J Clin Nutr. 2015;102(3):608–15. https://pubmed.ncbi.nlm.nih.gov/26178731/

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Janjua R, Munoz C, Gorell E, et al. A two-year, double-blind, randomized placebo-controlled trial of oral green tea polyphenols on the long-term clinical and histologic appearance of photoaging skin. Dermatol Surg. 2009;35(7):1057–65. https://pubmed.ncbi.nlm.nih.gov/19469799/

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Tjeerdsma F, Jonkman MF, Spoo JR. Temporary arrest of basal cell carcinoma formation in a patient with basal cell naevus syndrome (BCNS) since treatment with a gel containing various plant extracts. J Eur Acad Dermatol Venereol. 2011;25(2):244–5. https://pubmed.ncbi.nlm.nih.gov/20500542/

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Camouse MM, Domingo DS, Swain FR, et al. Topical application of green and white tea extracts provides protection from solar-simulated ultraviolet light in human skin. Exp Dermatol. 2009;18(6):522–6. https://pubmed.ncbi.nlm.nih.gov/19492999/

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Chiu AE, Chan JL, Kern DG, Kohler S, Rehmus WE, Kimball AB. Double-blinded, placebo-controlled trial of green tea extracts in the clinical and histologic appearance of photoaging skin. Dermatol Surg. 2005;31(7 Pt 2):855–60. https://pubmed.ncbi.nlm.nih.gov/16029678/

6236

Kessels J, Voeten L, Nelemans P, et al. Topical sinecatechins, 10 %, ointment for superficial basal cell carcinoma: a randomized clinical trial. JAMA Dermatol. 2017;153(10):1061–3. https://pubmed.ncbi.nlm.nih.gov/28793140/

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Petrova A, Davids LM, Rautenbach F, Marnewick JL. Photoprotection by honeybush extracts, hesperidin and mangiferin against UVB-induced skin damage in SKH-1 mice. J Photochem Photobiol B. 2011;103(2):126–39. https://pubmed.ncbi.nlm.nih.gov/21435898/

6238

Choi SY, Hong JY, Ko EJ, et al. Protective effects of fermented honeybush (Cyclopia intermedia) extract (HU-018) against skin aging: a randomized, double-blinded, placebo-controlled study. J Cosmet Laser Ther. 2018;20(5):313–8. https://pubmed.ncbi.nlm.nih.gov/29388846/

6239

Neukam K, Stahl W, Tronnier H, Sies H, Heinrich U. Consumption of flavanol-rich cocoa acutely increases microcirculation in human skin. Eur J Nutr. 2007;46(1):53–6. https://pubmed.ncbi.nlm.nih.gov/17164979/

6240

Heinrich U, Neukam K, Tronnier H, Sies H, Stahl W. Long-term ingestion of high flavanol cocoa provides photoprotection against UV-induced erythema and improves skin condition in women. J Nutr. 2006;136(6):1565–9. https://pubmed.ncbi.nlm.nih.gov/16702322/

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Yoon HS, Kim JR, Park GY, et al. Cocoa flavanol supplementation influences skin conditions of photo-aged women: a 24-week double-blind, randomized, controlled trial. J Nutr. 2016;146(1):46–50. https://pubmed.ncbi.nlm.nih.gov/26581682/

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Anson G, Kane MAC, Lambros V. Sleep wrinkles: facial aging and facial distortion during sleep. Aesthet Surg J. 2016;36(8):931–40. https://pubmed.ncbi.nlm.nih.gov/27329660/

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Kligman AM, Zheng P, Lavker RM. The anatomy and pathogenesis of wrinkles. Br J Dermatol. 1985;113(1):37–42. https://pubmed.ncbi.nlm.nih.gov/4015970/

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Hillebrand GG, Liang Z, Yan X, Yoshii T. New wrinkles on wrinkling: an 8-year longitudinal study on the progression of expression lines into persistent wrinkles. Br J Dermatol. 2010;162(6):1233–41. https://pubmed.ncbi.nlm.nih.gov/20184587/

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Vogeley C, Esser C, Tüting T, Krutmann J, Haarmann-Stemmann T. Role of the aryl hydrocarbon receptor in environmentally induced skin aging and skin carcinogenesis. Int J Mol Sci. 2019;20(23):6005. https://pubmed.ncbi.nlm.nih.gov/31795255/

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Mekic S, Jacobs LC, Hamer MA, et al. A healthy diet in women is associated with less facial wrinkles in a large Dutch population-based cohort. J Am Acad Dermatol. 2019;80(5):1358–63.e2. https://pubmed.ncbi.nlm.nih.gov/29601935/

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Cosgrove MC, Franco OH, Granger SP, Murray PG, Mayes AE. Dietary nutrient intakes and skin-aging appearance among middle-aged American women. Am J Clin Nutr. 2007;86(4):1225–31. https://pubmed.ncbi.nlm.nih.gov/17921406/

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Foolad N, Vaughn AR, Rybak I, et al. Prospective randomized controlled pilot study on the effects of almond consumption on skin lipids and wrinkles. Phytother Res. 2019;33(12):3212–7. https://pubmed.ncbi.nlm.nih.gov/31576607/

6249

De Spirt S, Stahl W, Tronnier H, et al. Intervention with flaxseed and borage oil supplements modulates skin condition in women. Br J Nutr. 2009;101(3):440–5. https://pubmed.ncbi.nlm.nih.gov/18761778/

6250

Izumi T, Saito M, Obata A, Arii M, Yamaguchi H, Matsuyama A. Oral intake of soy isoflavone aglycone improves the aged skin of adult women. J Nutr Sci Vitaminol (Tokyo). 2007;53(1):57–62. https://pubmed.ncbi.nlm.nih.gov/17484381/

6251

Oyama A, Ueno T, Uchiyama S, et al. The effects of natural S-equol supplementation

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