Живи долго! Научный подход к долгой молодости и здоровью - Майкл Грегер
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Heinrich U, Moore CE, De Spirt S, Tronnier H, Stahl W. Green tea polyphenols provide photoprotection, increase microcirculation, and modulate skin properties of women. J Nutr. 2011;141(6):1202–8. https://pubmed.ncbi.nlm.nih.gov/21525260/
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Camouse MM, Domingo DS, Swain FR, et al. Topical application of green and white tea extracts provides protection from solar-simulated ultraviolet light in human skin. Exp Dermatol. 2009;18(6):522–6. https://pubmed.ncbi.nlm.nih.gov/19492999/
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Chiu AE, Chan JL, Kern DG, Kohler S, Rehmus WE, Kimball AB. Double-blinded, placebo-controlled trial of green tea extracts in the clinical and histologic appearance of photoaging skin. Dermatol Surg. 2005;31(7 Pt 2):855–60. https://pubmed.ncbi.nlm.nih.gov/16029678/
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Choi SY, Hong JY, Ko EJ, et al. Protective effects of fermented honeybush (Cyclopia intermedia) extract (HU-018) against skin aging: a randomized, double-blinded, placebo-controlled study. J Cosmet Laser Ther. 2018;20(5):313–8. https://pubmed.ncbi.nlm.nih.gov/29388846/
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Neukam K, Stahl W, Tronnier H, Sies H, Heinrich U. Consumption of flavanol-rich cocoa acutely increases microcirculation in human skin. Eur J Nutr. 2007;46(1):53–6. https://pubmed.ncbi.nlm.nih.gov/17164979/
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Heinrich U, Neukam K, Tronnier H, Sies H, Stahl W. Long-term ingestion of high flavanol cocoa provides photoprotection against UV-induced erythema and improves skin condition in women. J Nutr. 2006;136(6):1565–9. https://pubmed.ncbi.nlm.nih.gov/16702322/
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De Spirt S, Stahl W, Tronnier H, et al. Intervention with flaxseed and borage oil supplements modulates skin condition in women. Br J Nutr. 2009;101(3):440–5. https://pubmed.ncbi.nlm.nih.gov/18761778/
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Izumi T, Saito M, Obata A, Arii M, Yamaguchi H, Matsuyama A. Oral intake of soy isoflavone aglycone improves the aged skin of adult women. J Nutr Sci Vitaminol (Tokyo). 2007;53(1):57–62. https://pubmed.ncbi.nlm.nih.gov/17484381/
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