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Живи долго! Научный подход к долгой молодости и здоровью - Майкл Грегер

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Bartholomae E, Incollingo A, Vizcaino M, Wharton C, Johnston CS. Mung bean protein supplement improves muscular strength in healthy, underactive vegetarian adults. Nutrients. 2019;11(10):E2423. https://pubmed.ncbi.nlm.nih.gov/31614532/

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Hengeveld LM, Wijnhoven HAH, Olthof MR, et al. Prospective associations of diet quality with incident frailty in older adults: the health, aging, and body composition study. J Am Geriatr Soc. 2019;67(9):1835–42. https://pubmed.ncbi.nlm.nih.gov/31267522/

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Gazzani D, Zamboni F, Spelta F, et al. Vegetable but not animal protein intake is associated to a better physical performance: a study on a general population sample of adults. Food Nutr Res. 2019;63:3422. https://pubmed.ncbi.nlm.nih.gov/31565042/

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Foscolou A, Critselis E, Tyrovolas S, et al. The association of animal and plant protein with successful ageing: a combined analysis of MEDIS and ATTICA epidemiological studies. Public Health Nutr. 2021;24(8):2215–24. https://pubmed.ncbi.nlm.nih.gov/32434609/

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Mariotti F, Gardner CD. Dietary protein and amino acids in vegetarian diets – a review. Nutrients. 2019;11(11):2661. https://pubmed.ncbi.nlm.nih.gov/31690027/

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Damiano S, Muscariello E, La Rosa G, Di Maro M, Mondola P, Santillo M. Dual role of reactive oxygen species in muscle function: can antioxidant dietary supplements counteract age-related sarcopenia? Int J Mol Sci. 2019;20(15):E3815. https://pubmed.ncbi.nlm.nih.gov/31387214/

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Sahni S, Dufour AB, Fielding RA, et al. Total carotenoid intake is associated with reduced loss of grip strength and gait speed over time in adults: The Framingham Offspring Study. Am J Clin Nutr. 2021;113(2):437–45. https://pubmed.ncbi.nlm.nih.gov/33181830/

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Carr AC, Bozonet SM, Pullar JM, Simcock JW, Vissers MCM. Human skeletal muscle ascorbate is highly responsive to changes in vitamin C intake and plasma concentrations. Am J Clin Nutr. 2013;97(4):800–7. https://pubmed.ncbi.nlm.nih.gov/23446899/

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Lewis LN, Hayhoe RPG, Mulligan AA, Luben RN, Khaw KT, Welch AA. Lower dietary and circulating vitamin C in middle– and older-aged

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