Негативные мысли и мозг. Как приручить своих внутренних драконов, чтобы избавиться от тревожности, стресса и низкой самооценки - Дэниел Грегори Амен

14 Mei-Kei Leung et al. Increased Gray Matter Volume in the Right Angular and Posterior Parahippocampal Gyri in Loving-Kindness Meditators. Social Cognitive and Affective Neuroscience 8. no. 1 (January 2013): 34–39.

15 Bethany E. Kok et al. How Positive Emotions Build Physical Health: Perceived Positive Social Connections Account for the Upward Spiral between Positive Emotions and Vagal Tone. Psychological Science 24. no. 7 (July 2013): 1123–1132.

16 Sarah C. P. Williams. Study Identifies Brain Areas Altered during Hypnotic Trances. press release. Stanford School of Medicine. July 28. 2016. URL: https://med.stanford.edu/news/allnews/2016/07/study-identifies-brain-areas-altered-during-hypnotic-trances. html#:~:text=Brain%20activity%20and%20connectivity,of%20the%20brain%20 under%20hypnosis.&text=%E2%80%9CIn%20hypnosis%2C%20you’re,control%20 perception%20and%20our%20bodies. Heidi Jiang et al. Brain Activity and Functional Connectivity Associated with Hypnosis. Cerebral Cortex 27. no. 8 (August 2017): 4083–4093.

17 ТФ-КПТ разработали психиатр Джудит Коэн и психологи Энтони Маннарино и Эстер Деблингер.

18 Nicolas Gwozdziewycz and Lewis Mehl-Madrona. Meta-Analysis of the Use of Narrative Exposure Therapy for the Effects of Trauma Among Refugee Populations. The Permanente Journal 17, no. 1 (Winter 2013): 70–76. URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3627789/.

19 Amy S. Leiner et al. Avoidant Coping and Treatment Outcome in Rape-Related Posttraumatic Stress Disorder. Journal of Consulting and Clinical Psychology 80. no. 2. (April 2012): 317–321. URL: https://content.apa.org/record/2012-00396-001.

20 Amanda J. Shallcross et al. Let It Be: Accepting Negative Emotional Experiences Predicts Decreased Negative Affect and Depressive Symptoms. Behaviour Research and Therapy 48. no. 9 (September 2010): 921–929. URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3045747/.

21 Luana Marques et al. A Comparison of Emotional Approach Coping (EAC) between Individuals with Anxiety Disorders and Nonanxious Controls. CNS Neuroscience & Therapeutics 15, no. 2 (June 2009): 100–106.

22 Амен Д. Полюби свой мозг. Как превратить свои извилины из наезженной колеи в магистрали успеха. – Бомбора, 2019.

23 Karen Lansing et al. High-Resolution Brain SPECT Imaging and Eye Movement Desensitization and Reprocessing in Police Officers with PTSD. Journal of Neuropsychiatry and Clinical Neurosciences 17. no. 4 (Fall 2005): 526–532.

24 Brian Mullen et al. Exploring the Safety and Therapeutic Effects of Deep Pressure Stimulation Using a Weighted Blanket. Occupational Therapy in Mental Health 24. no. 1 (March 2008): 65–89.

25 Hannah Frishberg. Doing Good Deeds Actually Reduces Physical Pain: Study. New York Post. December 31. 2019. URL: https://nypost.com/2019/12/31/doing-good-deeds-actually-reduces-physical-pain-study/?utm_campaign=iosapp&utm_source=mail_app.

26 John Townsend, People Fuel: Fill Your Tank for Life, Love, and Leadership (Grand Rapids, MI: Zondervan, 2019).

27 Jennifer S. Lerner et al. Effects of Fear and Anger on Perceived Risks of Terrorism: A National Field Experiment. Psychological Science 14. no. 2 (March 2003): 144–150.

28 Everett Worthington. Research. accessed on June 29. 2020. URL: http://www.evworthington– forgiveness.com/research.

29 Kirsten Weir. Forgiveness Can Improve Mental and Physical Health. Research Shows How to Get There. Monitor on Psychology 48. no. 1 (January 2017): 31–33. URL: https://www.apa.org/monitor/2017/01/ce-corner.

30 Sarah Corker. Has the Virus Prompted an Early Mid-Life Crisis for Some? BBC News, May 24. 2020. URL: https://bbc.com/news/ business-5275540.

31 Кюблер-Росс Э. О смерти и умирании. – АСТ, 2022.

32 Mehrdad Kalantari et al. Efficacy of Writing for Recovery on Traumatic Grief Symptoms of Afghani Refugee Bereaved Adolescents: A Randomized Control Trial. Omega 65. no. 2 (October 2012): 139–150.

33 Karolijne van der Houwen et al. The Efficacy of a Brief Internet-Based Self-Help Intervention for the Bereaved. Behaviour Research and Therapy 48. no. 5 (May 2010): 359–367.

34 Lillian M. Range et al. Does Writing about the Bereavement Lessen Grief Following Sudden, Unintentional Death? Death Studies 24. no. 2 (March 2000): 115–134.

35 Marilyn A. Mendoza. When Grief Gets Physical. Psychology Today. September 4. 2019, https://www.psychologytoday.com/us/blog/understanding-grief/201909/when-grief-gets-. URL: https://www.psychologytoday.com/us/blog/understanding-grief/201909/when-grief-gets-physical.

36 Illumeably. What a Psychiatrist Learned from 87,000 Brain Scans. Illumeably, November 13, 2017. video, 6:57. URL: https://www.facebook.com/watch/?v=283984572006650/.

37 Martin E. P. Seligman et al. Positive Psychology Progress: Empirical Validation of Interventions. American Psychologist 60. no. 5 (July – August 2005): 410–421.

38 Karin Rippstein-Leuenberger et al. A Qualitative Analysis of the Three Good Things Intervention in Healthcare Workers. BMJ Open 7. no. 5 (June 13, 2017): e015826.

39 Hans Selye Quotes and Sayings – Page 1. Inspiring Quotes. 2020. URL: https://www.inspiringquotes.us/author/9982-hans-selye.

40 Tristen K. Inagaki et al. The Neurobiology of Giving Versus Receiving Support: The Role of Stress-Related and Social Reward-Related Neural Activity. Psychosomatic Medicine 78. no. 4 (May 2016): 443–453.

41 Albert Bender. Suicide Sweeping Indian Country Is Genocide. People’s World. May 18. 2015. URL: https://www.peoplesworld.org/article/suicide-sweeping-indian-country-is-genocide/.

42 David Pagliaccio et al. Brain Volume Abnormalities in Youth at High Risk for Depression: Adolescent Brain and Cognitive Development Study. Journal of the American Academy of Child & Adolescent Psychiatry (October 18, 2019). URL: https://doi.org/10.1016/j.jaac.2019.09.032.

43 Sandro Galea, Raina M. Merchant, and Nicole Lurie. The Mental Health Consequences of COVID-19 and Physical Distancing: The Need for Prevention and Early Intervention. JAMA Internal Medicine 180. no. 6 (April 10, 2020): 817–818. URL: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2764404.

44 Prince William: Parenthood Brought Diana Death Emotions. BBC News. May 24. 2020. URL: https://www.bbc.com/news/ uk-52786833.

45 The Curious Case of Benjamin Button, directed by David Fincher (Hollywood, CA: Paramount, 2008).

РАЗДЕЛ 2. ОНИ, ИХ И ДРУГИЕ ДРАКОНЫ

1 Byron Katie. Twitter. January 6. 2014. URL: https://twitter.com/byronkatie/status/420234784640876544.

2 Karin Lehnardt. 62 Interesting Birth Order Facts. Fact Retriever. February 22. 2017. URL: www.factretriever.com/birth-order-facts. Sandra E. Black. New Evidence on the Impacts of Birth Order. National Bureau of Economic Research, accessed on June 30. 2020. URL: http://data.nber.org/reporter/2017number4/black.html.

3 Marco Bertoni and Giorgio Brunello. Later-Borns Don’t Give Up: The Temporary Effects of Birth Order on European Earnings. Demography 53. no. 2 (April 2016): 449–470.

4 John M. Curtis and Donald R. Cowell. Relation of Birth Order and Scores on Measures of Pathological Narcissism. Psychological Reports 72. no. 1 (February 1993): 311–315.

5 Rachel Hosie. First-Borns Are the Worst Drivers, Finds Study. Independent. August 10. 2017. URL: https://www.independent.co.uk/life-style/worst-drivers-first-born-children-siblings-cars-study-eldest-a7885496.html.