Строим тело. 10 минут в день – и вы будете иметь тело мечты - Джон Джекиш

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Публикация проходит рецензирование.

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Godwin, M. S., Fernandes, J. F., & Twist, C. (2018). Effects of Variable Resistance Using Chains on Bench Throw Performance in Trained Rugby Players. The Journal of Strength & Conditioning Research, 32(4), 950–954.

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Andersen, V. Fimland, M. S., Kolnes, M. K., Jensen, S., Laume, M., & Saeterbakken, A. H. (2016). Electromyographic comparison of squats using constant or variable resistance. The Journal of Strength & Conditioning Research, 30(12), 3456–3463.

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Shaw, M. P., Andersen, V., Sæterbakken, A. H., Paulsen, G., Samnøy, L. E., & Solstad, T. (2020). Contemporary Training Practices of Norwegian Powerlifters. Journal of Strength and Conditioning Research, 10.1519/JSC.0000000000003584. Advance online publication, https://doi.org/10.1519/ JSC.0000000000003584

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Contreras, B. (2017, January 2). An interview with Marte Elverum – A Women’s Norwegian Elite Powerlifter. Retrieved from https://bretcontreras.com/an-interview-with-marte-elverum-a-womens-norwegian-elite-powerlifter/

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Cronin, J, McNair, PJ, and Marshall, RN. The effects of bungy weight training on muscle function and functional performance. The Journal of Sports Science, 21: 59–71, 2003.

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Smith, C. M., Housh, T. J., Hill, E. C., Keller, J. L., Anders, J. P. V., Johnson, G. O., & Schmidt, R. J. (2019). Variable resistance training versus traditional weight training on the reflex pathway following four weeks of leg press training. Somatosensory & Motor Research, 36(3), 223–229.

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Mina, M. A., Blazevich, A. J., Tsatalas, T., Giakas, G., Seitz, L. B., & Kay, A. D. (2019). Variable, but not free-weight, resistance back squat exercise potentiates jump performance following a comprehensive task-specific warm-up. Scandinavian Journal of Medicine & Science in Sports, 29(3), 380–392.

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Rogers, N. L., Gene, J., Juesas, A., Gargallo, P., Gene, A., Salvador, R., … & Rogers, M. E. (2018). Squatting with elastic bands facilitates more weight used and time under muscle tension. Medicine & Science in Sports & Exercise, vol. 50: no. 5S: pp 50.

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