Лина Риннэ - Пять правил выдающейся эффективности: Как достигать главных целей без перегрузок и выгорания

53

Liz Joy, M.D., recorded FranklinCovey interview.

54

Alice A. Kuo, «Does Sleep Deprivation Impair Cognitive and Motor Performance as Much as Alcohol Intoxication?» ncbi.nlm.gov, http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1071308.

55

Liz Joy, M.D., recorded FranklinCovey interview.

56

Monica Eng, «Light from electronic screens at night linked to sleep loss,» http://articles.chicagotribune.com, http://articles.chicagotribune.com/2012-07-08/news/ct-met-night-light-sleep-20120708_1_blue-light-bright-light-steven-lockley.

57

Monica Eng, «Light from electronic screens at night linked to sleep loss,» articles.chicagotribune.com, http://articles.chicagotribune.com/2012-07-08/news/ct-met-night-light-sleep-20120708_1_blue-light-bright-light-steven-lockley.

58

William C. Dement, M.D., Ph.D., The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep, New York: Dell Publishing, 1999, 428.

59

William C. Dement, M.D., Ph.D., The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep, New York: Dell Publishing, 1999, 425.

60

William C. Dement, M.D., Ph.D., The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep, New York: Dell Publishing, 1999, 423.

61

Michael Kellmann, Ph.D., Enhancing Recovery: Preventing Underperformance in Athletes, Champaign, IL: Human Kinetics, 2002, vii.

62

Michael Kellmann, Ph.D., Enhancing Recovery: Preventing Underperformance in Athletes, Champaign, IL: Human Kinetics, 2002, 5.

63

Sage Roundtree, The Athlete's Guide to Recovery, Boulder, CO: Velopress, 2011, 12. Добавлены фразы в скобках.

64

Sage Roundtree, The Athlete's Guide to Recovery, Boulder, CO: Velopress, 2011, 13.

65

Sage Roundtree, The Athlete's Guide to Recovery, Boulder, CO, Velopress, 2011, 12.

66

Matt Richtel, «Digital Overload: Your Brain on Gadgets,» Fresh Air, National Public Radio, Aug. 24, 2010.

67

Phyllis Korkk, «To Stay on Schedule, Take a Break,» nytimes.com, http://www.nytimes.com/2012/06/17/jobs/take-breaks-regularly-to-stay-on-schedule-workstation.html?_r=0.

68

Herbert Benson, M.D., Miriam Z. Klipper, The Relaxation Response, New York: HarperCollins, 2009, 142–143.

69

Dan Harris, 10 % Happier, New York: HarperCollins, 2014, 170.

70

Natali Moyal, Avishai Henik, Gideon E. Anholt, «Cognitive Strategies to Regulate Emotions – Current Evidence and Future Directions,» journal.frontiersin.org, http://journal.frontiersin.org/Journal/10.3389/fpsyg.2013.01019/full.

71

Daniel Amen, M.D., recorded FranklinCovey interview.

72

Wikipedia, «Oxytocin,» en.wikipedia.org, https://en.wikipedia.org/wiki/Oxytocin#Fear_and_anxiety_response.

73

Harvard Health Publications, «The health benefits of strong relationships,» health.harvard.edu, http://www.health.harvard.edu/newsletters/Harvard_Womens_Health_Watch/2010/December/the-health-benets-of-strong-relationships.

74

Matthew D. Lieberman, Social: Why Our Brains Are Wired to Connect, New York: Crown Publishing Group, 2013, 58–59.

75

Rebecca Z. Shafir, The Zen of Listening: Mindful Communication in the Age of Distraction, Wheaton, IL: Quest Books, 2012, 243.

76

Louis Cozolino, The Neuroscience of Human Relationships: Attachment and the Developing Social Brain, New York: W. W. Norton & Company, 2014, 4.

77

Dr. Hallowell, recorded FranklinCovey interview.

78

W. Edwards Deming, brainyquote.com, http://www.brainyquote.com/quotes/quotes/w/wedwardsd133510.html.

79

Peter F. Drucker, «On knowledge worker productivity,» gurteen.com, http://www.gurteen.com/gurteen/gurteen.nsf/id/X00035E2A/.