Спи, пей, дыши: Простые привычки для хорошего самочувствия - Майкл Бреус
Спи, пей, дыши: Простые привычки для хорошего самочувствия читать книгу онлайн
Что если путь к идеальному здоровью намного проще, чем вы думаете? Доктор Майкл Бреус, признанный специалист по медицине сна, раскрывает удивительную связь между тремя базовыми процессами нашего организма – сном, питьевым режимом и дыханием.
В своей новой книге он представляет революционную трехнедельную программу, которая поможет вам обрести новый уровень энергии, снизить вес, уменьшить стресс и улучшить когнитивные способности. Опираясь на последние научные исследования и реальные истории пациентов, автор предлагает простой и эффективный план действий, который сможет выполнить каждый. Никаких сложных схем – только практические рекомендации, которые начнут работать уже в первые дни.
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